Well with about 4 days to go until the Carmel Marathon, the s%i# is getting real for both MOM & DAUGHTER! MOM oddly loves this week...

I insanely signed up to run marathons only 6 days apart but previously the closest I had ever run marathons was 28 days apart. ...

What struck me on Monday as I was preparing to speak to my track team and their parents at our end of season banquet, is that I had the...

I fully understand why people love to coach. I always understood this concept but what I realized last week after coaching my first high...

What I found absolutely fascinating after my last marathon was how my heart rate hovered in the Zone 2 and 3 for most of the race. I had...

Wow, it's been so long since I wrote ANYTHING! I think about writing but I just can't get it done on paper or on screen. It has been...

Well, I finally ran this race in 2021 even though it was supposed to happen in 2020. We all know that NOTHING HAPPENED in 2020. Our trek...

The marathon was certainly worth the wait. The regimented training schedule all winter was tough and brutal but to be able to bust out...

Unless you come from a rich family or win the lottery, chances are you will not get rich overnight. Rather the method to building wealth,...

Let’s face it 2020 has been an extremely challenging year for everyone. Most families have spent more time together in these modern...