Since the marathon, the layers have pain have been peeled back day by day and it was time to run again last week. It was 5 days...

Here's what goes through the mind of a marathoner... Hartford Marathon - October 14, 2017 As I headed towards the start line around 7:35...

Taper time is one of the most maddening but yet most necessary evils in training for a marathon or endurance event. Here I am a little...