Marathon Running & Living a Passionate Life
I love marathons. I love marathoners. I love everything about it. I love how it’s hard. I love how it hurts but brings me the...
Keys to Improvement: Run Consistency & Strength Training
You can see by this chart that there is a correlation between faster marathon times and increase in lifting heavy weights. For about 6...
The Philadelphia Marathon: November 19, 2017
Yes that’s right, cross another marathon off the list. DONE! But to me, it is not just about crossing them off the list. I love that,...
