The Value of Personal Coaching
Once you decide you are going to get healthy and incorporate some running into your fitness program, it is important to establish an...
Marathon Mind Games
WHAT DO YOU DO WHEN ONLY 17 MINUTES INTO YOUR MARATHON, YOUR WATCH SAYS YOUR PERFORMANCE IS -5? It was so demoralizing. I wish I didn’t...
Could It Be? A Real In-Person Marathon During The Pandemic
Yes, it's absolutely true. After having 4 races cancelled in 2020, I stumbled upon the East Canyon Marathon happening in Morgan County,...
Longing for a Real Long Road Race Again
In the age of coronavirus, we have all had to give up a lot. Let’s face it, it stinks. We are all disappointed in some way. We understand...
How To Run 4 Marathons in 4 Months
The Atlanta Marathon capped off running 4 marathons in 112 days and I have to say, it is rewarding and satisfying to check another race...
Taking a Break from Running Ridiculous Miles
What I realized after my last marathon is that I need to take a real break from running. I mean I've been training for marathons pretty...
Avoiding Alligators in Alabama's Big Beach Marathon
I have to admit when I read reviews about the race, I hesitated to register for it but I am so glad I did. I registered soon after I ran...
Analytics Review & 2020 Running Goals
I am a true nerd about this stuff. I really love diving into the data and analyzing the past year and also my entire running history...
A Tale of Two Halves: Running In The Mississippi Heat
The 46 hour journey of a 50 State Marathoner is pretty awesome and exhausting. Our journey began at 3am Saturday morning when we woke up...
North Carolina: Ran Damn Crazy in the RDC Marathon
It was 106 days since my last marathon and I FINALLY have been able to go the distance AGAIN! It was rewarding to have a good run and...