Well, let's just say I have had a string of bad running luck since July 27, 2019. Yes, remember, that's the day I ran the Idaho Falls...

The happiest I have ever seen my son was on graduation day! He actually smiled for a photo! Photo credit above: Me, I suck at...

No matter how hard you prepare, sometimes things do not go as planned. As I have said countless times, so many things have to fall into...

I think so. I have been running timed longer distances about 3 times per week and I must say this training plan is TOUGH. I have never...

The stars have to seriously align in order for a marathon to go off seamlessly. So much can and will go wrong over the course of 26.2...

The stars have to seriously align in order for a marathon to go off seamlessly. So much can and will go wrong over the course of 26.2...

(Above: Training Load has intentionally decreased since last marathon with more rest days) As I got back into running after my (LOL)...

It seems crazy to trim almost 9 minutes off a marathon time which equates to about 20 seconds per mile. If you only look at my actual...

It’s only 3 days later and I’m sort of still basking in the glow and pain of running a 3:51:16 marathon. Wow is all I can say about it. ...

The truth behind my running story goes back to my childhood. My mother passed away at age 53 only a week before I started high school. ...