UPDATED: So far, I love this thing. The Garmin Fenix 5S Plus. I have used it now for about 6 weeks and it's fun to use and yes, I do...

Although my alarm was set for 2:00am on race day, I woke up at 1:47am. It’s like my body knew to get up and get going before the...

Marathon #18 coming right up. This time it was the Niagara Falls International Marathon, a point-to-point course running from Buffalo,...

Since I am completely fascinated with running and how the human body reacts to it, I take great delight in treating myself as a lab rat. ...

Some people in their 40’s pop several pills a day to combat their many ailments and some people drink to soothe the pain, but I run...

I won’t deny that it has been bothering me that I had not signed up for an additional marathon in July or August so I decided to sign up...

I have proven time and time again that when you sleep well, you run well. A perfect case in point has just taken place in the past 72...

Wow, what I realize is that although it is completely awesome to travel and go wherever you want to go in life, it doesn’t mean a thing...

A week before the race, the weather was looking perfect – sun and clouds and in the 60’s. Perhaps a little warm, but definitely tank top...

Well THAT marathon did not go as expected…. I am still not sure what happened but I was convinced that this was going to be my best race...