I love marathons. I love marathoners. I love everything about it. I love how it’s hard. I love how it hurts but brings me the...

You can see by this chart that there is a correlation between faster marathon times and increase in lifting heavy weights. For about 6...

Yes that’s right, cross another marathon off the list. DONE! But to me, it is not just about crossing them off the list. I love that,...

Since the marathon, the layers have pain have been peeled back day by day and it was time to run again last week. It was 5 days...

Here's what goes through the mind of a marathoner... Hartford Marathon - October 14, 2017 As I headed towards the start line around 7:35...

Taper time is one of the most maddening but yet most necessary evils in training for a marathon or endurance event. Here I am a little...

As a few friends and I "reach our peak" training weeks for our October marathons, we are finding ourselves unusually fatigued. However,...

Each marathon training cycle I have tried different things. Before Myrtle Beach, I ran a ton of miles and peaked at 60 miles. Before...

When I first started running marathons, I tried to consume as much information as possible. Over the past 2+ years, I have learned a lot...